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Low Calorie> 10 sandwiches 10 smartest wiser Wed Sep 11, 2009 | Comments: The 10 smartest snacks
To avoid a roller coaster of blood sugar, regulate appetite with 4 or 5 small meals a day. Or choose a smart snack from our list of a boost without the fat.
1. One tablespoon of dried fruit These are low in fat and have a low glycemic index, meaning they are absorbed slowly through the stomach into the bloodstream and make you feel full longer. Nuts are also rich in iron and fiber.2. Two handfuls of raw vegetables
Dip carrots, celery, peppers, mushrooms or zucchini in a tablespoon of hummus or low-fat sauce. Vegetables are a healthy treat for their high in antioxidants, naturally occurring compounds that help protect the body against disease.
3. A handful of nuts packed with protein and minerals such as selenium, zinc and magnesium, nuts provide essential nutrients that women tend to skimp on their diets. They also contain antioxidants, vitamin E and low in carbohydrates. Just remember to limit your part to a handful.
4. pumpkin or sunflower
Only a handful of them provides essential omega-three fatty acids that help maintain healthy skin cells and brain function as well.5. Pote of 150 g low fat yoghurt or rice pudding
Both are rich in calcium and helps build strong bones.6. Two rice cakes topped with cottage cheese.
A low-fat option full of calcium.7. A cup of low fat rich vegetable, lentils and pumpkin soup flavor
very hot or cold liquids are digested more slowly than warm so you do not have to eat for several hours. The vegetables provide antioxidant benefits.8. A bowl of cereal grain whole oats, shredded wheat or muesli
These low-fat snacks are full of fiber and minerals, which may be responsible for reducing the risk of cancer and heart disease.9. A matchbox portion size half-fat Cheddar, Camembert, Edam or Jahrlberg
Cheeseis an excellent source of calcium, as well as a wide range of vitamins, including A, D, and mineral zinc.
10. Half a bagel topped with a spoonful of peanut butter
Bagels are low in fat and high in carbohydrates which means you will get a boost of instant energy. And peanut butter is high in unsaturated fats and contains iron, zinc, magnesium, iron, potassium and vitamin E.
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]]> Questions and Answers Ask our experts your questions about calories down here ? Ask 200 characters 10 dogs are smarter? What are the 10 smartest animals? If I had to chop broccoli, but put Parkay spray butter and sprinkle cheese is what is right. I love the way it tastes. I was having a plenty of fruits and vegetables. I gained 10 pounds Rate this article 1 2 3 4 5 vote (s) 0 vote (s) Feedback Print Republish 0) {ch_selected = Math.floor (Math.E random () * ch_queries.length) if (ch_selected ch_queries.length ==) ch_selected -; ch_query = ch_queries [ch_selected];}} catch (e) {document.title = ch_query;}]]> Source: of healthy, low fat snack, low calorie cooking, weight loss, safe weight loss, low fat recipe, diet food Related Videos Latest low-calorie items More Choosing a fat burning snackperfect post-workout snack to lose weight (01:03) Healthy Snacks
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